Wednesday, November 23, 2011

Another Week of Running - Week 4

One upside of food poisoning is the weight loss. I lost ten pounds in a week, but it comes with the down side of almost no energy. On my first run of the week, after not running for a week and a half, I only made it 3/4 of a mile before I was completely exhausted. I walked another quarter mile and tried to run the mile back. This time I only made it 1/2 mile before I could not run any farther.

Probably the worst part of the second stretch of running is that it re-aggravated the pulled muscle in my back. Apparently it was not as healed as I thought it was. I'm going to have to take some time doing other exercises to get more of my core strengthened so I can do as much running as I would like to.

Following the bad run, I decided to start doing some weight lifting and other actions to strengthen the core, but my back kept that from going as far as I wanted it to. I have just been focusing on stretching. Hopefully in a few days I will be back into condition to run again because I truly enjoy it for the health benefits and stress relief.
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